Posted by admin | Posted in Healthy Eating | Posted on 13-03-2010
Tags: Burned, calories, Jogging, Walking
www.bodyperformancetv.com Which burns more calories walking or jogging?
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This guy is the man! Thanks heaps Steve =]
Unless youre an anorexic/bulimic that jus entirely drains your body of fat tissue
thanks so much for all these amazing videos! i’m a teen and i’ve decided that i’d like to be more healthy because i like my body and want to keep it in good condition
you have really opened my eyes to alot of things! thanks!
Then you will consume muscle. Sicilian49 is correct as far as there is always some fat on your body. NEVERTHELESS, when bodybuilders near competition time, they are VERY vunerable…and almost always do, lose some lean muscle mass near competitiion time. The idea in the months before competition is to try to limit your fat loss to about 1/4 lb (4 oz.) per week.
That is impossible, if you have to eat to live, you will have fat store in your body. There is no such thing as “there is no fat on your body”
what if you have no fat on your body and you keep burning more calories than you take in?
well the treadmill tells me im burning 700 calories also i am 37 and weigh 200 lbs. im guessing most marathon runners are around 160 lbs? im no expert but i believe this does make a difference in calories burned.
thank you for all these great videos my friend .very informative and very well explained.
i have only one question : i’m 1.67 i’m a man and i wish to know how exactly i should weight ?
idon’t have any chronic illness …
thank you for reading.
bye
My pleasure!
You’re doing great but you’re probably not burning that many calories. Marathoners running 13 mph burn 650 calories an hour.
I live in Cleveland also, I run outside all year long. Just dress warmer!
@uzavas about 12 weeks, theoretically. you burn calories throughout the day, which adds to that, probably shortening that time, and if you eat well, that will help shorten the time as well.
hey great vids man keep em up!
i have a question: i live in cleveland, ohio right off the lake and in the winter time, its freakin cold. ive been using my stairs to get in my cardio as opposed to running outside in the snow. how effective would you say stair climes are as opposed to running?
3500
3500
use google
hey i was wondering how many calories are in one pound of fat???
i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time…how long at this rate will it take me to lose 20 lbs? I just started bout a month ago.
thanks!
Great help these videos, thanks alot for putting them up, Steve your the man !
Thank you! Thank you!
Great vid Steve, Job well done. I’m truly motivated for a change in getting in shape. These videos are EXTREMELY helpful. Also been listening to A LOT of your blog talk radio shows. Very Helpful, God Bless.
Steve,
become a beachbody coach!!
Thanks for your reply!
The running will develop your cardiovascular strength more. BUT for just pure calorie burn, it’s only slightly more then walking around the building. The walk will take you like 18-20 minutes on average.What I like about walking, especially as a weightlifter, is that it burns those calories without tiring out your muscles before the next days workout. Walking is an easy low impact way to burn calories without any risk of losing lean muscle tissue or coming to your lifting workouts tired.
Might be a stupid question, but I work in security, and when I guard the outside I usually run around the building. It’s like 1 mile. It takes me about 5 minutes… However, it will take longer if I just walk.
So, the question is, since you’re saying jogging isn’t THAT MUCH more efficient, should I walk instead for more calorie burn?