Comments on: Calories Burned Walking vs. Jogging http://www.healthyeater.net/calories-burned-walking-vs-jogging Eating healthy for life Mon, 28 Jun 2010 22:48:19 -0600 http://wordpress.org/?v=2.9 hourly 1 By: Kjutte1 http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10628 Kjutte1 Sun, 14 Mar 2010 06:19:11 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10628 Might be a stupid question, but I work in security, and when I guard the outside I usually run around the building. It's like 1 mile. It takes me about 5 minutes... However, it will take longer if I just walk. So, the question is, since you're saying jogging isn't THAT MUCH more efficient, should I walk instead for more calorie burn? Might be a stupid question, but I work in security, and when I guard the outside I usually run around the building. It’s like 1 mile. It takes me about 5 minutes… However, it will take longer if I just walk.

So, the question is, since you’re saying jogging isn’t THAT MUCH more efficient, should I walk instead for more calorie burn?

]]> By: brushfour http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10627 brushfour Sun, 14 Mar 2010 05:35:39 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10627 The running will develop your cardiovascular strength more. BUT for just pure calorie burn, it's only slightly more then walking around the building. The walk will take you like 18-20 minutes on average.What I like about walking, especially as a weightlifter, is that it burns those calories without tiring out your muscles before the next days workout. Walking is an easy low impact way to burn calories without any risk of losing lean muscle tissue or coming to your lifting workouts tired. The running will develop your cardiovascular strength more. BUT for just pure calorie burn, it’s only slightly more then walking around the building. The walk will take you like 18-20 minutes on average.What I like about walking, especially as a weightlifter, is that it burns those calories without tiring out your muscles before the next days workout. Walking is an easy low impact way to burn calories without any risk of losing lean muscle tissue or coming to your lifting workouts tired.

]]> By: Kjutte1 http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10626 Kjutte1 Sun, 14 Mar 2010 04:54:12 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10626 Thanks for your reply! Thanks for your reply!

]]> By: dxvanedf3 http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10625 dxvanedf3 Sun, 14 Mar 2010 04:37:08 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10625 Steve, become a beachbody coach!! Steve,

become a beachbody coach!!

]]> By: 1stbase7 http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10624 1stbase7 Sun, 14 Mar 2010 03:52:07 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10624 Great vid Steve, Job well done. I'm truly motivated for a change in getting in shape. These videos are EXTREMELY helpful. Also been listening to A LOT of your blog talk radio shows. Very Helpful, God Bless. Great vid Steve, Job well done. I’m truly motivated for a change in getting in shape. These videos are EXTREMELY helpful. Also been listening to A LOT of your blog talk radio shows. Very Helpful, God Bless.

]]> By: BodyPerformanceTV http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10623 BodyPerformanceTV Sun, 14 Mar 2010 02:56:30 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10623 Thank you! Thank you! Thank you! Thank you!

]]> By: 5ikerim http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10622 5ikerim Sun, 14 Mar 2010 02:10:03 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10622 Great help these videos, thanks alot for putting them up, Steve your the man ! Great help these videos, thanks alot for putting them up, Steve your the man !

]]> By: pickledpigsfeet http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10621 pickledpigsfeet Sun, 14 Mar 2010 01:12:53 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10621 thanks! thanks!

]]> By: uzavas http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10620 uzavas Sun, 14 Mar 2010 01:07:08 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10620 i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time...how long at this rate will it take me to lose 20 lbs? I just started bout a month ago. i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time…how long at this rate will it take me to lose 20 lbs? I just started bout a month ago.

]]> By: smartypartsguy http://www.healthyeater.net/calories-burned-walking-vs-jogging/comment-page-1#comment-10619 smartypartsguy Sun, 14 Mar 2010 00:26:58 +0000 http://www.healthyeater.net/calories-burned-walking-vs-jogging#comment-10619 hey i was wondering how many calories are in one pound of fat??? hey i was wondering how many calories are in one pound of fat???

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