Posted by admin | Posted in Healthy Eating | Posted on 23-02-2010
Tags: Days, eating, Exercise, healthy, just, Lose, Pounds
Ok so i really wanna look good in my swimming suit so how can i lose weight in time for summer with just eating healthy and exercise? 10 points to the best answer! please no diet pills or anything like that.
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Maybe, healthy weight loss is 2 pounds a week 40 days is roughly 6 weeks so 10-12 is more than likely.
Do exactly that, excercise and healthy food will make you lose that much in about 20 days.
IMG me and my mom were talking about this earlier.
eat 1000 calories a day combined with 2 hours exercise.
that would lose 5 pounds a week. in three weeks your diet would be over (Y).
AMAZING , i know
im trying to the same thing
what im going to do is everyday
- run 1 mile
- walk 1 mile
- bike 15-30 minutes
- Curl ups 3 sets of 100
then each week im going to increase everything by a litle big, for example second week run 1.5 miles, etc
also as for food
- 8-10 glasses of water
- 5-7 fruits and veggies
- 3 servings of milk/dairy
- green tea every morning (lower metabolism)
- eat breakfast! it can HELP you loose weight. i usually have special k ceral plus thers soo many delicous flavors
hope this helps, good luck to the both of us
FRESH FOODS…stay away from things that are over processed….the natural fiber is good for your metabolism and health. Also eat alot of lean protein (tuna or fish, turkey and chicken) It works for me….but I happen to really like fresh fruits and veggies
Hello, my friend
Losing weight is not a matter of taking care of your daily intake and physical exercises only. The main factors that contribute to a successful, permanent weight loss program and maintaining a good and healthy weight standard for your age and height are:
- Quality of nutrition: Food combining
- Detoxification of your inner body: strength of your immune system
- A planned and good routine of cardiovascular/muscles exercises
Please, follow the guidelines I am offering you from experts and Doctors I work with.
Wrong Food Combining = fatigue,weight gain, indigestion.
According to expert Nutritionists:
- You can not combine starches (bread,cereals,grains,etc) with proteins (eggs,legumes,meat,etc)
- You can not combine proteins with fats (butter,margarine,avocado,etc) or with oils (corn, soy, sunflower,etc).
- Avoid red meats (chicken, fish, turkey are your choices only) as well as plantain or banana and mango which promote the increase of weight.
- Use extra virgin olive oil, brown sugar or bee honey, sea salt and integral rice/spaghetti.
It is recommended to eat fruits 20-30 minutes before eating (empty stomach) in order to prepare the digestive system. 3 hours should elapse after eating cooked food before eating fruit again.
Do not mix acid fruits with sweet fruits. Melons must be eaten alone.
Cardiovascular and Physical Exercise
A good routine including all different muscle of your body must be planned during 30-40 minutes per session, 3-4 times a week.. Assistance is helpful.
Detoxifying your Inner Body
Definitively, Organic Aloe Vera strengths the immune system which regulates the different functions of our human body. The immune system will allow the loss of weight in your body be produced by itself after a complete detoxification of the whole digestive system as well as the circulatory system in the human body.
Considering this detoxification will lead you to a very healthy and permanent loss of weight in a very short period of time without the risk of regaining it back.
My best regards
Dr Pepito
camelot_2010@yahoo.com
Exercise is definitely a good plan and healthy eating will help your overall health too. Hmmm, swimming is the #1 calorie burner but as it’s a swim suit question that’s probably not the option you’re looking for. The #2 calorie burner is to engage in self defense/martial arts training, this is because unlike traditional pushups and sit ups you’ll be using your muscles in sync with each other and targetting multiple areas at the same time. Besides the obvious weight loss results you’ll also be gaining valuable knowledge that will help you in every day life. If you go to http://www.ussd.com you can call the studio closest to you and the instructor will be happy to help you set some goals and fidn a way to help you achieve them. Good Luck!
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
Most people consume more calories than they need without meeting recommended intakes for a number of nutrients. This circumstance means that most people need to choose meals and snacks that are high in nutrients but low to moderate in energy content; that is, meeting nutrient recommendations must go hand in hand with keeping calories under control.
You should consume less calories and limit saturated and trans fats, cholesterol, added sugars, and salt.