Posted by admin | Posted in Healthy Eating | Posted on 12-03-2010
Tags: After, HighProtein, LowCalorie, Recipe/HowTo, Workout
TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night! Always, I drink at least 16 oz of water as well. Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating! antishay.wordpress.com
Oh cool. You’r pretty good sis.
keep up the good job.
LOL! I’m italian (from Puglia, the best olives in THE WHOLE WORLD!) and i produce extra-virgin oil from my trees. Bertolli is not good oil
But i understand that i’m really lucky in this.
Good meal and good girl.
Not really. Seeds oil has a lower fire point (around 180° C) and so it’s more toxic than EVO. The EVO fire point is around 330° C, so you can heat it but you have to beware of too much high temp. Anyway, EVO is always better, because of its flavoinoids and because it’s rich in OMEGA3, which stimulates glucagon and testo. But when you’ve to fry something, EVO is heavier, so it’s preferred to use seeds oil. Even better if you don’t use fried food, prefer oven or steam cooked.
by the way extravirgin olive oil is very toxic if heated,it is used onli at cold salads
OK FINE WHATEVER….
50 000+ viewers looking at someone experimenting with cooking… wow amazing!
need to make more recipe videos
NOM NOM NOM
thanks i will try it. i needed more meal plans for lunch&dinner. and this will be my 2nd time having asparagus. im watching all ur videos this am and its 4:39am now
Chicken and STUFF… Alrighty then.
lol
Nice one lol
its not polite to chew with your mouth open
they probably meant marinate the chicken in lemon juice lol
that looks bomb!!
dumb bitch
@talibang1 how does one wash chicken with lemon? do you has a lemon tap?
here s a tip wash the chicken first with some lemon
Haha.. The white pieces of the chicken is fat. That was a perfect meal, good job! Very cool girl that likes to cook, awesome!
And I disagree with the assessment on the oil. Fats are a necessary part of a healthy diet. And especially if you already work out and eat heart healthy fats, you shouldn’t worry. I like to drizzle just a little bit of REALLY good olive oil on my food after it’s done because I like the flavor.
Sizzling the spices in the oil is an incredible way to bring out their flavor. Nice job!
looks nice, but generally after my workout im unable to lift my arms never mind make a meal lol. tin of tuna and wholegrain bread with peanut butter an a protein shake im good
0.0…*Arw…
i actually went to the store nd bought the stuff to make this tonight
thnx for the idea YUM 