Comments on: Weight Diary Day 2 http://www.healthyeater.net/weight-diary-day-2 Eating healthy for life Mon, 28 Jun 2010 22:48:19 -0600 http://wordpress.org/?v=2.9 hourly 1 By: ampkg http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9758 ampkg Wed, 10 Mar 2010 01:51:49 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9758 how much did u weigh in the begining when u first started. and how long it took u to lose weight. how much did u weigh in the begining when u first started. and how long it took u to lose weight.

]]> By: antishay http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9757 antishay Wed, 10 Mar 2010 01:21:00 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9757 All of this info can be found in detail on my channel page. Before demanding answers of me, it would have been good of you to check. I started at 218.3 Lbs in January. I am now 181.8 Lbs. I want to be 150, so I still have 30 to go. On average, I lose about a pound a week. All of this info can be found in detail on my channel page. Before demanding answers of me, it would have been good of you to check.

I started at 218.3 Lbs in January. I am now 181.8 Lbs. I want to be 150, so I still have 30 to go.

On average, I lose about a pound a week.

]]> By: SimplyChr15 http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9756 SimplyChr15 Wed, 10 Mar 2010 00:47:10 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9756 hi me again ^_^ I figured out my weight and height but I can't figure out how to count calories I was just wondering if you can help me? I weight 158 my height 5 foot 9 please reply hi me again ^_^
I figured out my weight and height
but I can’t figure out how to count calories
I was just wondering if you can help me?

I weight 158 my height 5 foot 9
please reply

]]> By: antishay http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9755 antishay Wed, 10 Mar 2010 00:46:11 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9755 You are really close to "goal weight" and are well within the normal weight range for your height. My goal at 5'8'' is to be 150, with a dream goal of 145 - I can't imagine you want to lose more than 15 Lbs unless you're incredibly small-framed. My whole point is that you're not going to change weight quickly because you are so close to your ideal weight. You are really close to “goal weight” and are well within the normal weight range for your height. My goal at 5′8” is to be 150, with a dream goal of 145 – I can’t imagine you want to lose more than 15 Lbs unless you’re incredibly small-framed. My whole point is that you’re not going to change weight quickly because you are so close to your ideal weight.

]]> By: antishay http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9754 antishay Tue, 09 Mar 2010 23:47:44 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9754 Most foods have labels on them and if you read the "serving size" and portion out your food, calorie counting is pretty easy. But you have to remember to do it. For things that don't have labels (fruit, etc.), I use calorie-count(.)com to calculate the calories. I also do most of my cooking at home so that I can figure out the calories, because restaurant food is a nightmare to figure out, and usually high-calorie anyway. For your height and weight, you should be eating about 1500 calories/day. Most foods have labels on them and if you read the “serving size” and portion out your food, calorie counting is pretty easy. But you have to remember to do it. For things that don’t have labels (fruit, etc.), I use calorie-count(.)com to calculate the calories. I also do most of my cooking at home so that I can figure out the calories, because restaurant food is a nightmare to figure out, and usually high-calorie anyway.

For your height and weight, you should be eating about 1500 calories/day.

]]> By: SimplyChr15 http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9753 SimplyChr15 Tue, 09 Mar 2010 23:13:28 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9753 oh thanks for telling me ^_^ oh thanks for telling me ^_^

]]> By: rappaadei http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9752 rappaadei Tue, 09 Mar 2010 22:28:38 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9752 Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO ahahahaa br/i love this Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

ahahahaa br/i love this

]]> By: blahblab2008 http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9751 blahblab2008 Tue, 09 Mar 2010 21:36:25 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9751 you rock! you are an excellent vlogger and I learned so much from your videos about health stuff! i recently lost 10 pounds by doing most of things you talked about mainly exercising and recording all my food in a journal. and i plan to lose 28 more pounds! thanks again! you rock! you are an excellent vlogger and I learned so much from your videos about health stuff! i recently lost 10 pounds by doing most of things you talked about mainly exercising and recording all my food in a journal. and i plan to lose 28 more pounds! thanks again!

]]> By: antishay http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9750 antishay Tue, 09 Mar 2010 21:09:06 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9750 Thank you so much! I hope you get to your goal :D And thank you for watching! Thank you so much! I hope you get to your goal :D And thank you for watching!

]]> By: ManicPanicFanatic http://www.healthyeater.net/weight-diary-day-2/comment-page-1#comment-9749 ManicPanicFanatic Tue, 09 Mar 2010 20:13:45 +0000 http://www.healthyeater.net/weight-diary-day-2#comment-9749 Here in Canada, it's the law to put nutrition labels on food, and provide nutritional information at resturaunts when prompted, as well as an ingredients list. It's very conveinent, no? Although, like you said with things like produce, a calorie count website is definitely best! :) Here in Canada, it’s the law to put nutrition labels on food, and provide nutritional information at resturaunts when prompted, as well as an ingredients list. It’s very conveinent, no? Although, like you said with things like produce, a calorie count website is definitely best! :)

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