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What’s With Superfood?, Ep74

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Posted by admin | Posted in Healthy Eating | Posted on 13-03-2010

Tags: Ep74, Superfood, What's


Natasha answers your questions about superfoods– what she thinks of them, what she recommends to her coaching clients, how to eat them, etc… Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Helpkeep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

Healthy Eating

Comments (21)

MrJeffanthony23 said on 13-03-2010

im from montreal too where do you find superfood in montreal
wishinhard said on 13-03-2010

I truly enjoy your videos
ACEBAKER911 said on 13-03-2010

Hey id like to hear your Opinion on

Goji Berries

MSM

Maca

E3 Live Algae

Thanks !
RawRadiantHealth said on 13-03-2010

Definitely join the juice feast, I will be posting recipes, info and all sort of stuff to really support everyone and make it fun & easy.
It’s a great way of jump starting a healthy diet.
RawRadiantHealth said on 13-03-2010

I believe in ‘Yummy Foods!!”
RawRadiantHealth said on 13-03-2010

I remind myself now almost everyday that you drink 1 litre of green juice a day– you are a total inspiration!!
RawRadiantHealth said on 13-03-2010

Thank you!!
RawRadiantHealth said on 13-03-2010

My pleasure!!
RawRadiantHealth said on 13-03-2010

Awesome, keep going, you are in the right direction!!!
StarFlower99654 said on 13-03-2010

Boy you are totally right on IMO.
I used to buy Amy’s vegan frozen meals for something quick on busy days. And on those days I ate those quick, processed but yummy meals, I had horrid gut pain with gas and bloating. GO FIGURE, LOL. Needless to say, I dont buy those any more and am transitioning to more juices and less deydrated foods too. Still seriously considering your Juice Feast. Will you be posting recipes for the members that join??
8ways2love said on 13-03-2010

I never believed in “superfoods”, sure some foods are alot better than others, but calling them superfoods nah.
RADIANTandRAW said on 13-03-2010

I think superfoods are really great for beginners and those transitioning – or for those considering adding something easy to add.

I’m using less and less because I am more inclined, like you to go the fresh route.

When I get non raw friends coming over, I do like to impress them with a power superfood shake or raw ice cream … makes them realise it’s easy and tasty to get healthy.

The best superfood is obviously a green juice each day – I know you agree :-)

sbaker3232 said on 13-03-2010

Keep up the great work!
shesgotprettyeyes said on 13-03-2010

Great video Natasha. Thank you sharing your view on this:)
WholeWheatSandwich said on 13-03-2010

THANK YOU FOR THIS VIDEO!

I’m new to all this. I’ve read books and blogs and
articles galore on the raw lifestyle and I’m so confused. It’s a lot of information and different views to take in.

I’m transitioning to vegetarianism right now. It’s a huge step for me! I’ve eaten crap for my entire life. I plan on becoming a vegan soon, then hopefully getting more and more raw. I’ll start with breakfast and then move up from there.

Your videos are so great and they’ve really helped me!
<3
RawRadiantHealth said on 13-03-2010

great!! :)

RawRadiantHealth said on 13-03-2010

agreed!!!
RawRadiantHealth said on 13-03-2010

Awesome :)

motoxbuddy said on 13-03-2010

Nicely put Natasha.
CAlex6977 said on 13-03-2010

I like how you did a whole video about superfoods without actually defining superfoods. Personally I think the word is over used and kinda cliche. I think Kale is a superfood.
IamDemetri00 said on 13-03-2010

Great video Natasha! I couldnt agree more!